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There's no such thing as a normal family, just what you make it. Adverse childhood experiences (ACE) is everyone's problem not just a...

Get in touch for your free Pdf copy of my SOAR guide & purchase a copy of my book Break Negative Cycles for yourself & loved ones 🥰. ...

Most of us ignore our health & well-being at the expense of others, because we've somehow convinced ourselves that ensuring others are OK...

We all have wounds & scars regardless of our age or position in life. We can't see or tell the wounds that we carry, but they impact how...

I often hear people say "knowledge is power & what you don't know can't hurt you". Today I'm here to tell you otherwise, that this...

Growing up if anyone had told me, what I now know about myself & what I would be achieving in life I would have mocked in disbelief. They...

We all have patterns of behaviours or thinking that we have become accustomed to without realising how detrimental they are to our mental...

With the rise in Mental health challenges & Psychological Well-being, I'd like to encourage you to think about your daily practices &...

As humans there are a myriad of emotions that we experience daily across our lifespan. Some of these emotions can either be helpful or...

There are certain topics often connected to relationships between human beings, be it relationships between couples or parents and their...

Looking at the above questions, you might be thinking wow these are heavy questions for a Friday morning! Yes they certainly are but as...

Since I shared my letter to the past, I thought it was fair to share the one to my future as well. Here it goes. Again I hope it...

As this week is Mental health awareness week, thought I'd share with y'all a letter I wrote to myself some years ago. I hope it...

I want to begin by asking you these further questions: How important is your Mental ,Emotional & Psychological Well-being and What are...

As next week is Mental Health Awareness week, thought I'd share one of the tips, to breaking the cycle of unwanted Mental Health...

At V.W.B.B, our focus is on breaking the cycle of Mental health & Psychological Issues. We do this through our various therapy...

I CAN, I WILL, I AM A WINNER & VICTORIOUS INDEED. JUST WATCH ME DO IT! As I was running this morning, & pondering on what I'll be writing...

Looking at this picture & admiring myself, feels me with great joy. As you'd never have guessed that there was a point in my life, when I...

Happy Tuesday evening, I trust your day is going well thus far. I hope you had a productive day, following the 3 steps given this...

Whilst each week has its own challenges and opportunities, remember to maximise each day by taking the following steps: Step 1: Think...