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I often hear people say "knowledge is power & what you don't know can't hurt you". Today I'm here to tell you otherwise, that this...

Growing up if anyone had told me, what I now know about myself & what I would be achieving in life I would have mocked in disbelief. They...

We all have patterns of behaviours or thinking that we have become accustomed to without realising how detrimental they are to our mental...

With the rise in Mental health challenges & Psychological Well-being, I'd like to encourage you to think about your daily practices &...

Looking at the above questions, you might be thinking wow these are heavy questions for a Friday morning! Yes they certainly are but as...

As this week is Mental health awareness week, thought I'd share with y'all a letter I wrote to myself some years ago. I hope it...

I want to begin by asking you these further questions: How important is your Mental ,Emotional & Psychological Well-being and What are...

As next week is Mental Health Awareness week, thought I'd share one of the tips, to breaking the cycle of unwanted Mental Health...

At V.W.B.B, our focus is on breaking the cycle of Mental health & Psychological Issues. We do this through our various therapy...

I CAN, I WILL, I AM A WINNER & VICTORIOUS INDEED. JUST WATCH ME DO IT! As I was running this morning, & pondering on what I'll be writing...

Looking at this picture & admiring myself, feels me with great joy. As you'd never have guessed that there was a point in my life, when I...

Happy Tuesday evening, I trust your day is going well thus far. I hope you had a productive day, following the 3 steps given this...

Whilst each week has its own challenges and opportunities, remember to maximise each day by taking the following steps: Step 1: Think...

Running in the morning gives me so much joy! Yet, this sight of the clouds parting away for the sun to come through, made the run even...

Happy Saturday y'all, I hope your weekend is going well so far. I've spent most of my morning working on personal goals & development...

Just admiring nature, and listening to the radio before driving off after my Vaccine! Thank God that's over & done with. Holiday here I...

It's Friday & a long bank holiday weekend as well, so I'm buzzing with excess energy 🤪. Things are so much better when you change your...

At One Voice Therapy, we believe that there's nothing you can't achieve, once you learn to master your thoughts & break those Mental...

Today, it's so easy for people particularly Women, to suffer from Identity Crisis! Due to the celebrity & social media culture, most...