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Running in the morning gives me so much joy! Yet, this sight of the clouds parting away for the sun to come through, made the run even...

Happy Saturday y'all, I hope your weekend is going well so far. I've spent most of my morning working on personal goals & development...

Just admiring nature, and listening to the radio before driving off after my Vaccine! Thank God that's over & done with. Holiday here I...

It's Friday & a long bank holiday weekend as well, so I'm buzzing with excess energy 🤪. Things are so much better when you change your...

At One Voice Therapy, we believe that there's nothing you can't achieve, once you learn to master your thoughts & break those Mental...

Today, it's so easy for people particularly Women, to suffer from Identity Crisis! Due to the celebrity & social media culture, most...

Running early in the morning has so many perks. Besides watching the clouds fade away, hearing the birds sing & enjoying the sunrise....

As Benjamin Franklin famously said "failure to plan, is planning to fail". Thus don't wait for your Mental health & Emotional Well-being,...

Knowing who you are, makes it easier to overcome Mental Health Issues and find fulfilment in the little things. It takes a lot of work &...

Have a joyous & phenomenal day making the declarations below, don't wait for others to validate you, before you do. Your Mental health &...

What are you becoming? Naturally people change & grow, as part of the physiological & biological process. With growth comes changes, some...

We all have a story, some good, bad, ugly or in between. No matter what you think of those experiences, whether they were expected or...

It's never easy to S.O.A.R, when you have so many limiting & unhelpful thoughts racing through your Mind. Your ability to S.O.A.R. in...

Those who know me personally or have observed from afar, would describe me as “very serious, strict, kind, crazy, jovial, very quiet,...

We all have Mental health & Psychological Issues! It's not just those you see walking down the street, talking to themselves or with...

SMILE 😄 because things are never as bad as they seem. Don't only SMILE when things are going well, but learn to SMILE especially when...

Life is a journey that requires growth & maturity. As I woke today with many more ideas & creativity, I was amazed by my personal growth...

The past few days of 2021 has been mentally challenging for me. I've been extremely busy with work, to the point that my perception of...

Happy Christmas Eve & Merry Christmas to y'all where ever you are across the globe. Christmas celebrations across the globe indicates...

Happy Monday & last day of November. INSIGHT: As today marks the penultimate end to 2020, I urge to seat up & take stock of your life, if...